Wednesday, 4 November 2015
Miles To Go Before I Sleep
On the 10th October I fell over and sprained my ankle.
For the third time in five months.
And then I got a chest infection.
Not the most auspicious start to my running regime! However, today I officially began my training and I did a very steady 30-minute session of running/walking intervals. My GPS on my Runtastic app failed (again. I need a new running app.) so it recorded 0 miles, but making educated deductions from my route, my time and my step-counter I did between 2.5 and 3 miles.
I walked the sections most leaf-covered, to avoid another fall, and stuck to the least hilly section of the neighbourhood that I could, to go easy on my ankles. I also had the best possible running companion:
She's tough but fair, keeps me motivated, encourages me to run faster and further, and she certainly makes me feel safer running after dark! She is the perfect mix of an adorable friendly softy who looks tough enough to stop people from hassling me.
That's my brief first training update - I Have Begun. I signed up, and I started training despite a long day in work, and the dark, and my ankles, and the persistent remaining symptoms of my chest infection.
You can sponsor me here! I'm raising money for Mind, who do amazing work.
I Have Begun.
Sunday, 14 October 2012
The Fitness Diaries, part one
I started with the fitness kick at the beginning of September. So far I've lost 8lbs and gone from running/walking (okay, mostly walking) 1k in 9 minutes 20 seconds, to running 1.89k in 11 minutes 31 seconds, non-stop. It's a gradual improvement, but I'm pretty damn proud of myself for putting the effort in!
I've been hitting the gym 3 to 5 times a week, mixing weights with cardio and classes to improve my fitness levels. I made the decision to do the Manchester 10k recently and have started proper running training in the last week. My first outdoor run was Wednesday. I ran 1.06 miles in 11 minutes 58 seconds, today I managed 1.18 miles in 11 minutes 31 seconds.
So go me!
I'm raising money for Mind and anything you can donate will make a massive difference to the charity. I'll keep you posted with how my training goes!
Monday, 7 November 2011
The BCCare Ball ; or, What I've Learned from Organising a Charity Fundraiser
Sunday, 6 February 2011
The Flat Stanley Project
The granddaughter of a family friend, K., is doing a school project about Flat Stanley and we need YOU to help with it!
Schools across America are working on the FlatStanley Project and we're helping out K.'s part in it. She lives in Illinois and her grandparents sent Flat Stanley to Mum and I. Here's the blurb we got from her:-
2.Print out and colour in Stanley, any way you like.3. Take a photo of yourself with Stanley, ideally in front of some local landmark, like thus:
4. Email the photos and details of your first name, where you went and what you did with Flat Stanley to: flatstanleyproject@hotmail.co.ukI will then vet your photos for their appropriateness (this is for a child's school project!). Provided they're suitable for kids, I'll print out the stories and photos and post them off to Illinois!
If I get a lot of entertaining images of Stanley in risqué situations, then I'll post a 'Stanley After Dark' blog on here - but only kid-friendly stuff will make its way to K.!
Please post this link on your Twitter:- http://tinyurl.com/4qmr5os
And please share this link on your Facebook! Your contribution to this project will be greatly appreciated - I'll post a follow-up blog to let you all know how it went.
We've got until the end of April 2011 to get some great shots and stories, so please join in! I want K. to have Stanleys from further afield than anyone else! ....Because I am so competitive that even when I am not directly involved in any way, I apparently become consumed by the urge to "win" something that isn't even a competition in the first place. Go me.
Thanks!
